Archive for December, 2010

Spinach & Egg White Wrap

Spinach & Egg White Wrap This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: * 1 teaspoon olive oil * [...]

It’s a power struggle

IS GLUTEN BAD FOR YOU? If you think back about 10 years, no one knew what the word gluten meant, let alone given any thought to avoiding it. Today gluten free diets are being touted as the cure all for tummy aches, weight loss, sluggishness and everything else you can think of. Take a stroll [...]

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