Our Services

One 2 One Personal Training
We are the Bay areas only completely private Personal training studio. You and one of our trainers will train in complete privacy, working to achieve your goals. Unlike big gyms and studios we only work with a limited number of clients. You are guaranteed specialized and individualized attention. We treat you like family and not a dollar sign.
Injury Rehabilitation
After an injury, physical therapy will only take you so far. We can take you the rest of the way. We have helped clients with post-surgery rehab, and numerous other ailments. We work with numerous stroke patients in order to regain their strength and mobility. We also work with patients with Multiple sclerosis (MS).
Nutritional Guidance
Our recommendations have helped our clients lose and average of 25 lbs safely in 12 weeks. There are no pills, no creams, no fad diets, just common sense and results. Let us help you lose that extra weight.
Outdoor Bootcamps
The most fun and challenging workout you will have. Join us for anhour of fun and fitness. Bring a friend or make new ones, either way we guarantee results or we will refund your money. Read more about our Better Body Bootcamps
Sports Specific Training
No matter what your sport or level, we can help. We will design a program based on your sport or activity. We have worked with MMA fighters, Collegiate swimmers, Professional athletes, and weekend warriors.
Corporate Gyms
Our trainers are available to staff your corporate gym or facility. Contact us to inquire about our corporate services.
In-Home Personal Training
For those of you who cannot come to our studio we offer in-home service. One of our trainers will come to your home with all the necessary equipment needed for a great workout. Rates vary depending on distance from our studio. Please inquire.